{"id":627,"date":"2020-01-01T14:03:25","date_gmt":"2020-01-01T14:03:25","guid":{"rendered":"https:\/\/anamoreira.km35633-02.keymachine.de\/cmi\/?page_id=627"},"modified":"2020-11-02T11:20:18","modified_gmt":"2020-11-02T11:20:18","slug":"mais-informacoes-alimentacao-conselhos","status":"publish","type":"page","link":"https:\/\/anamoreira.pt\/cmi\/mais-informacoes-alimentacao-conselhos\/","title":{"rendered":"Mais Informa\u00e7\u00f5es | Alimenta\u00e7\u00e3o | Conselhos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"627\" class=\"elementor elementor-627\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e93af6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e93af6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e16d63\" data-id=\"4e16d63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a6377f elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"2a6377f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-2a6377f\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"2a6377f\" data-accordion-type=\"toggle\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"alimentares\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-4441\"><span class=\"eael-accordion-tab-title\">Alimentares<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-4441\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"alimentares\"><style>.elementor-widget-eael-post-timeline .eael-timeline-post-title .eael-timeline-post-title-text{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-eael-post-timeline .eael-timeline-post-excerpt p{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-692 .elementor-element.elementor-element-5708ac5e .eael-timeline-post-image{opacity:.6;}.elementor-692 .elementor-element.elementor-element-5708ac5e .eael-timeline-post-inner{background:linear-gradient(45deg, #3f3f46 0%, #05abe0 100%) repeat scroll 0 0 rgba(0, 0, 0, 0);border-color:#e5eaed;}.elementor-692 .elementor-element.elementor-element-5708ac5e .eael-timeline-post-title .eael-timeline-post-title-text{color:#fff;}.elementor-692 .elementor-element.elementor-element-5708ac5e .eael-timeline-post-excerpt p{color:#ffffff;}.elementor-692 .elementor-element.elementor-element-5708ac5e .eael-timeline-post-inner::after{border-left-color:#e5eaed;}.elementor-692 .elementor-element.elementor-element-5708ac5e .eael-timeline-post:nth-child(2n) .eael-timeline-post-inner::after{border-right-color:#e5eaed;}.elementor-692 .elementor-element.elementor-element-5708ac5e .eael-timeline-post time{background-color:rgba(0, 0, 0, 0.7);color:#fff;}.elementor-692 .elementor-element.elementor-element-5708ac5e .eael-timeline-post time::before{border-bottom-color:rgba(0, 0, 0, 0.7);}.elementor-692 .elementor-element.elementor-element-5708ac5e .eael-timeline-bullet{background-color:#9fa9af;border-color:#fff;}.elementor-692 .elementor-element.elementor-element-5708ac5e .eael-timeline-post:after{background-color:rgba(83, 85, 86, .2);}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"692\" class=\"elementor elementor-692\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69536a70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69536a70\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a9953f5\" data-id=\"2a9953f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5708ac5e elementor-widget elementor-widget-eael-post-timeline\" data-id=\"5708ac5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-post-timeline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-timeline-5708ac5e\" class=\"eael-post-timeline timeline-layout-default eael-post-timeline-arrow-\">\n            <div class=\"eael-post-timeline eael-post-appender eael-post-appender-5708ac5e\"><article class=\"eael-timeline-post eael-timeline-column\">\n    <div class=\"eael-timeline-bullet\"><\/div>\n    <div class=\"eael-timeline-post-inner\">\n        <a class=\"eael-timeline-post-link\" href=\"https:\/\/anamoreira.pt\/cmi\/2019\/12\/31\/nao-use-sal-refinado\/\" title=\"N\u00e3o use sal refinado\">\n            <time datetime=\"31 de Dezembro, 2019\">31 de Dezembro, 2019<\/time>\n            <div class=\"eael-timeline-post-image  attachment-medium size-medium\" style=\"background-image: url(https:\/\/anamoreira.pt\/cmi\/wp-content\/uploads\/2019\/12\/Sal-300x250.jpg);\"><\/div><div class=\"eael-timeline-post-excerpt\"><p>Use sal marinho integral ou flor de sal. N\u00e3o use...<\/p><\/div><div class=\"eael-timeline-post-title\">\n                    <h2 class=\"eael-timeline-post-title-text\">N\u00e3o use sal refinado<\/h2>\n                <\/div><\/a>\n    <\/div>\n<\/article><article class=\"eael-timeline-post eael-timeline-column\">\n    <div class=\"eael-timeline-bullet\"><\/div>\n    <div class=\"eael-timeline-post-inner\">\n        <a class=\"eael-timeline-post-link\" href=\"https:\/\/anamoreira.pt\/cmi\/2019\/12\/31\/habitue-se-ao-acucar-mascavado-escuro\/\" title=\"Habitue-se ao a\u00e7ucar mascavado escuro\">\n            <time datetime=\"31 de Dezembro, 2019\">31 de Dezembro, 2019<\/time>\n            <div class=\"eael-timeline-post-image  attachment-medium size-medium\" style=\"background-image: url(https:\/\/anamoreira.pt\/cmi\/wp-content\/uploads\/2019\/12\/acucar-mascavo_-300x300.jpg);\"><\/div><div class=\"eael-timeline-post-excerpt\"><p>Habitue-se ao a\u00e7\u00facar mascavado escuro.N\u00e3o consuma a\u00e7\u00facar branco.Cuidado com os...<\/p><\/div><div class=\"eael-timeline-post-title\">\n                    <h2 class=\"eael-timeline-post-title-text\">Habitue-se ao a\u00e7ucar mascavado escuro<\/h2>\n                <\/div><\/a>\n    <\/div>\n<\/article><article class=\"eael-timeline-post eael-timeline-column\">\n    <div class=\"eael-timeline-bullet\"><\/div>\n    <div class=\"eael-timeline-post-inner\">\n        <a class=\"eael-timeline-post-link\" href=\"https:\/\/anamoreira.pt\/cmi\/2019\/12\/31\/ingerir-diariamente-15-litros-de-agua-sem-gas-e-sem-sabores\/\" title=\"Ingerir diariamente 1,5 litros de \u00e1gua sem g\u00e1s e sem sabores\">\n            <time datetime=\"31 de Dezembro, 2019\">31 de Dezembro, 2019<\/time>\n            <div class=\"eael-timeline-post-image  attachment-medium size-medium\" style=\"background-image: url();\"><\/div><div class=\"eael-timeline-post-excerpt\"><p>Ingerir diariariamente 1,5 litros de \u00e1gua sem g\u00e1s e sem...<\/p><\/div><div class=\"eael-timeline-post-title\">\n                    <h2 class=\"eael-timeline-post-title-text\">Ingerir diariamente 1,5 litros de \u00e1gua sem g\u00e1s e sem sabores<\/h2>\n                <\/div><\/a>\n    <\/div>\n<\/article><article class=\"eael-timeline-post eael-timeline-column\">\n    <div class=\"eael-timeline-bullet\"><\/div>\n    <div class=\"eael-timeline-post-inner\">\n        <a class=\"eael-timeline-post-link\" href=\"https:\/\/anamoreira.pt\/cmi\/2019\/12\/31\/germinados-o-que-sao\/\" title=\"Germinados \u2013 O que s\u00e3o?\">\n            <time datetime=\"31 de Dezembro, 2019\">31 de Dezembro, 2019<\/time>\n            <div class=\"eael-timeline-post-image  attachment-medium size-medium\" style=\"background-image: url(https:\/\/anamoreira.pt\/cmi\/wp-content\/uploads\/2019\/12\/germinados-300x300.jpg);\"><\/div><div class=\"eael-timeline-post-excerpt\"><p>Germinados \u2013 O que s\u00e3o?A germina\u00e7\u00e3o de sementes para a...<\/p><\/div><div class=\"eael-timeline-post-title\">\n                    <h2 class=\"eael-timeline-post-title-text\">Germinados \u2013 O que s\u00e3o?<\/h2>\n                <\/div><\/a>\n    <\/div>\n<\/article><article class=\"eael-timeline-post eael-timeline-column\">\n    <div class=\"eael-timeline-bullet\"><\/div>\n    <div class=\"eael-timeline-post-inner\">\n        <a class=\"eael-timeline-post-link\" href=\"https:\/\/anamoreira.pt\/cmi\/2019\/12\/31\/utilizar-ervas-aromaticas-como-tempero\/\" title=\"Utilizar ervas arom\u00e1ticas como tempero\">\n            <time datetime=\"31 de Dezembro, 2019\">31 de Dezembro, 2019<\/time>\n            <div class=\"eael-timeline-post-image  attachment-medium size-medium\" style=\"background-image: url(https:\/\/anamoreira.pt\/cmi\/wp-content\/uploads\/2019\/12\/temperos1-300x200.jpg);\"><\/div><div class=\"eael-timeline-post-excerpt\"><p>Utilizar ervas arom\u00e1ticas como tempero: alecrim, hortel\u00e3, salsa, or\u00e9g\u00e3os, manjeric\u00e3o(ou...<\/p><\/div><div class=\"eael-timeline-post-title\">\n                    <h2 class=\"eael-timeline-post-title-text\">Utilizar ervas arom\u00e1ticas como tempero<\/h2>\n                <\/div><\/a>\n    <\/div>\n<\/article><article class=\"eael-timeline-post eael-timeline-column\">\n    <div class=\"eael-timeline-bullet\"><\/div>\n    <div class=\"eael-timeline-post-inner\">\n        <a class=\"eael-timeline-post-link\" href=\"https:\/\/anamoreira.pt\/cmi\/2019\/12\/31\/evite-produtos-light\/\" title=\"Evite produtos light\">\n            <time datetime=\"31 de Dezembro, 2019\">31 de Dezembro, 2019<\/time>\n            <div class=\"eael-timeline-post-image  attachment-medium size-medium\" style=\"background-image: url(https:\/\/anamoreira.pt\/cmi\/wp-content\/uploads\/2019\/12\/light-diet-zero-300x300.jpg);\"><\/div><div class=\"eael-timeline-post-excerpt\"><p>Evite produtos light. Embora se sinta \u201cprotegida\u201d e ache que...<\/p><\/div><div class=\"eael-timeline-post-title\">\n                    <h2 class=\"eael-timeline-post-title-text\">Evite produtos light<\/h2>\n                <\/div><\/a>\n    <\/div>\n<\/article><article class=\"eael-timeline-post eael-timeline-column\">\n    <div class=\"eael-timeline-bullet\"><\/div>\n    <div class=\"eael-timeline-post-inner\">\n        <a class=\"eael-timeline-post-link\" href=\"https:\/\/anamoreira.pt\/cmi\/2019\/12\/31\/inicie-as-refeicoes-pela-fruta-ou-salada-crua\/\" title=\"Inicie as refei\u00e7\u00f5es pela fruta ou salada crua\">\n            <time datetime=\"31 de Dezembro, 2019\">31 de Dezembro, 2019<\/time>\n            <div class=\"eael-timeline-post-image  attachment-medium size-medium\" style=\"background-image: url(https:\/\/anamoreira.pt\/cmi\/wp-content\/uploads\/2019\/12\/thumb-frutas-e-legumes-300x169.jpg);\"><\/div><div class=\"eael-timeline-post-excerpt\"><p>Inicie as refei\u00e7\u00f5es pela fruta ou salada crua, de seguida,...<\/p><\/div><div class=\"eael-timeline-post-title\">\n                    <h2 class=\"eael-timeline-post-title-text\">Inicie as refei\u00e7\u00f5es pela fruta ou salada crua<\/h2>\n                <\/div><\/a>\n    <\/div>\n<\/article><article class=\"eael-timeline-post eael-timeline-column\">\n    <div class=\"eael-timeline-bullet\"><\/div>\n    <div class=\"eael-timeline-post-inner\">\n        <a class=\"eael-timeline-post-link\" href=\"https:\/\/anamoreira.pt\/cmi\/2019\/12\/31\/elimine-os-fritos-dos-seus-habitos-alimentares\/\" title=\"Elimine os fritos dos seus h\u00e1bitos alimentares\">\n            <time datetime=\"31 de Dezembro, 2019\">31 de Dezembro, 2019<\/time>\n            <div class=\"eael-timeline-post-image  attachment-medium size-medium\" style=\"background-image: url(https:\/\/anamoreira.pt\/cmi\/wp-content\/uploads\/2019\/12\/Fritos.jpg);\"><\/div><div class=\"eael-timeline-post-excerpt\"><p>Elimine os fritos dos seus h\u00e1bitos alimentares: batata-frita, panados, peixe...<\/p><\/div><div class=\"eael-timeline-post-title\">\n                    <h2 class=\"eael-timeline-post-title-text\">Elimine os fritos dos seus h\u00e1bitos alimentares<\/h2>\n                <\/div><\/a>\n    <\/div>\n<\/article><article class=\"eael-timeline-post eael-timeline-column\">\n    <div class=\"eael-timeline-bullet\"><\/div>\n    <div class=\"eael-timeline-post-inner\">\n        <a class=\"eael-timeline-post-link\" href=\"https:\/\/anamoreira.pt\/cmi\/2019\/12\/31\/exemplo-de-refeicoes-para-um-adulto\/\" title=\"Exemplo de refei\u00e7\u00f5es para um adulto\">\n            <time datetime=\"31 de Dezembro, 2019\">31 de Dezembro, 2019<\/time>\n            <div class=\"eael-timeline-post-image  attachment-medium size-medium\" style=\"background-image: url(https:\/\/anamoreira.pt\/cmi\/wp-content\/uploads\/2019\/12\/exemplo-de-cardapio-de-dieta-low-carb-930x620-1-300x200.jpg);\"><\/div><div class=\"eael-timeline-post-excerpt\"><p>Exemplo de refei\u00e7\u00f5es para um adulto: \u2013 Pequeno-Almo\u00e7o: uma pe\u00e7a...<\/p><\/div><div class=\"eael-timeline-post-title\">\n                    <h2 class=\"eael-timeline-post-title-text\">Exemplo de refei\u00e7\u00f5es para um adulto<\/h2>\n                <\/div><\/a>\n    <\/div>\n<\/article><article class=\"eael-timeline-post eael-timeline-column\">\n    <div class=\"eael-timeline-bullet\"><\/div>\n    <div class=\"eael-timeline-post-inner\">\n        <a class=\"eael-timeline-post-link\" href=\"https:\/\/anamoreira.pt\/cmi\/2019\/12\/31\/nao-beba-leite-de-vaca-nem-coma-queijo-iogurtes-natas-ou-leite-condensado\/\" title=\"N\u00e3o beba leite de vaca, nem coma queijo, iogurtes, natas ou leite condensado\">\n            <time datetime=\"31 de Dezembro, 2019\">31 de Dezembro, 2019<\/time>\n            <div class=\"eael-timeline-post-image  attachment-medium size-medium\" style=\"background-image: url(https:\/\/anamoreira.pt\/cmi\/wp-content\/uploads\/2019\/12\/Quais-os-tipos-de-leite-e-seus-derivados-desde-o-queijo-iogurte-coalhada-e-soro-de-leite-300x180.jpg);\"><\/div><div class=\"eael-timeline-post-excerpt\"><p>N\u00e3o beba leite de vaca, nem coma queijo, iogurtes, natas...<\/p><\/div><div class=\"eael-timeline-post-title\">\n                    <h2 class=\"eael-timeline-post-title-text\">N\u00e3o beba leite de vaca, nem coma queijo, iogurtes, natas ou leite condensado<\/h2>\n                <\/div><\/a>\n    <\/div>\n<\/article><article class=\"eael-timeline-post eael-timeline-column\">\n    <div class=\"eael-timeline-bullet\"><\/div>\n    <div class=\"eael-timeline-post-inner\">\n        <a class=\"eael-timeline-post-link\" href=\"https:\/\/anamoreira.pt\/cmi\/2019\/12\/31\/nao-exagere-na-carne\/\" title=\"N\u00e3o exagere na carne\">\n            <time datetime=\"31 de Dezembro, 2019\">31 de Dezembro, 2019<\/time>\n            <div class=\"eael-timeline-post-image  attachment-medium size-medium\" style=\"background-image: url(https:\/\/anamoreira.pt\/cmi\/wp-content\/uploads\/2019\/12\/tipi-di-carne-caratteristiche-300x236.jpg);\"><\/div><div class=\"eael-timeline-post-excerpt\"><p>N\u00e3o coma carne, mais do que 3 vezes por semana.<\/p><\/div><div class=\"eael-timeline-post-title\">\n                    <h2 class=\"eael-timeline-post-title-text\">N\u00e3o exagere na carne<\/h2>\n                <\/div><\/a>\n    <\/div>\n<\/article><article class=\"eael-timeline-post eael-timeline-column\">\n    <div class=\"eael-timeline-bullet\"><\/div>\n    <div class=\"eael-timeline-post-inner\">\n        <a class=\"eael-timeline-post-link\" href=\"https:\/\/anamoreira.pt\/cmi\/2019\/12\/31\/varie-o-mais-possivel-os-alimentos\/\" title=\"Varie o mais poss\u00edvel os alimentos\">\n            <time datetime=\"31 de Dezembro, 2019\">31 de Dezembro, 2019<\/time>\n            <div class=\"eael-timeline-post-image  attachment-medium size-medium\" style=\"background-image: url(https:\/\/anamoreira.pt\/cmi\/wp-content\/uploads\/2019\/12\/alimenta\u00e7\u00e3o2-1200x675_c-300x169.jpg);\"><\/div><div class=\"eael-timeline-post-excerpt\"><p>Varie o mais poss\u00edvel os alimentos, evite a monotonia das...<\/p><\/div><div class=\"eael-timeline-post-title\">\n                    <h2 class=\"eael-timeline-post-title-text\">Varie o mais poss\u00edvel os alimentos<\/h2>\n                <\/div><\/a>\n    <\/div>\n<\/article><article class=\"eael-timeline-post eael-timeline-column\">\n    <div class=\"eael-timeline-bullet\"><\/div>\n    <div class=\"eael-timeline-post-inner\">\n        <a class=\"eael-timeline-post-link\" href=\"https:\/\/anamoreira.pt\/cmi\/2019\/12\/31\/realizar-as-refeicoes-num-local-tranquilo-e-agradavel\/\" title=\"Realizar as refei\u00e7\u00f5es num local tranquilo e agrad\u00e1vel\">\n            <time datetime=\"31 de Dezembro, 2019\">31 de Dezembro, 2019<\/time>\n            <div class=\"eael-timeline-post-image  attachment-medium size-medium\" style=\"background-image: url(https:\/\/anamoreira.pt\/cmi\/wp-content\/uploads\/2019\/12\/headervista-300x75.png);\"><\/div><div class=\"eael-timeline-post-excerpt\"><p>Realizar as refei\u00e7\u00f5es num local tranquilo e agrad\u00e1vel; \u00c0 mesa,...<\/p><\/div><div class=\"eael-timeline-post-title\">\n                    <h2 class=\"eael-timeline-post-title-text\">Realizar as refei\u00e7\u00f5es num local tranquilo e agrad\u00e1vel<\/h2>\n                <\/div><\/a>\n    <\/div>\n<\/article><article class=\"eael-timeline-post eael-timeline-column\">\n    <div class=\"eael-timeline-bullet\"><\/div>\n    <div class=\"eael-timeline-post-inner\">\n        <a class=\"eael-timeline-post-link\" href=\"https:\/\/anamoreira.pt\/cmi\/2019\/12\/31\/ferva-as-verduras-com-graos-de-tomilho\/\" title=\"Ferva as verduras com gr\u00e3os de tomilho\">\n            <time datetime=\"31 de Dezembro, 2019\">31 de Dezembro, 2019<\/time>\n            <div class=\"eael-timeline-post-image  attachment-medium size-medium\" style=\"background-image: url(https:\/\/anamoreira.pt\/cmi\/wp-content\/uploads\/2019\/12\/tomilho-300x159.jpg);\"><\/div><div class=\"eael-timeline-post-excerpt\"><p>Ferva as verduras com gr\u00e3os tomilho e retire-os logo (absorve...<\/p><\/div><div class=\"eael-timeline-post-title\">\n                    <h2 class=\"eael-timeline-post-title-text\">Ferva as verduras com gr\u00e3os de tomilho<\/h2>\n                <\/div><\/a>\n    <\/div>\n<\/article><article class=\"eael-timeline-post eael-timeline-column\">\n    <div class=\"eael-timeline-bullet\"><\/div>\n    <div class=\"eael-timeline-post-inner\">\n        <a class=\"eael-timeline-post-link\" href=\"https:\/\/anamoreira.pt\/cmi\/2019\/12\/31\/defina-horarios-para-as-refeicoes\/\" title=\"Defina hor\u00e1rios para as refei\u00e7\u00f5es\">\n            <time datetime=\"31 de Dezembro, 2019\">31 de Dezembro, 2019<\/time>\n            <div class=\"eael-timeline-post-image  attachment-medium size-medium\" style=\"background-image: url(https:\/\/anamoreira.pt\/cmi\/wp-content\/uploads\/2019\/12\/50-650-meal-timing-300x184.jpg);\"><\/div><div class=\"eael-timeline-post-excerpt\"><p>Defina hor\u00e1rios para as refei\u00e7\u00f5es: 3 principais (pequeno-almo\u00e7o, almo\u00e7o e...<\/p><\/div><div class=\"eael-timeline-post-title\">\n                    <h2 class=\"eael-timeline-post-title-text\">Defina hor\u00e1rios para as refei\u00e7\u00f5es<\/h2>\n                <\/div><\/a>\n    <\/div>\n<\/article><article class=\"eael-timeline-post eael-timeline-column\">\n    <div class=\"eael-timeline-bullet\"><\/div>\n    <div class=\"eael-timeline-post-inner\">\n        <a class=\"eael-timeline-post-link\" href=\"https:\/\/anamoreira.pt\/cmi\/2019\/12\/31\/nao-abuse-do-alcool\/\" title=\"N\u00e3o abuse do \u00e1lcool\">\n            <time datetime=\"31 de Dezembro, 2019\">31 de Dezembro, 2019<\/time>\n            <div class=\"eael-timeline-post-image  attachment-medium size-medium\" style=\"background-image: url(https:\/\/anamoreira.pt\/cmi\/wp-content\/uploads\/2019\/12\/depositphotos_83853788-stock-photo-stop-alcohol-abuse-shows-treat-243x300.jpg);\"><\/div><div class=\"eael-timeline-post-excerpt\"><p>N\u00e3o abuse do \u00e1lcool.N\u00e3o consuma bebidas alco\u00f3licas destiladas (por exemplo,...<\/p><\/div><div class=\"eael-timeline-post-title\">\n                    <h2 class=\"eael-timeline-post-title-text\">N\u00e3o abuse do \u00e1lcool<\/h2>\n                <\/div><\/a>\n    <\/div>\n<\/article><article class=\"eael-timeline-post eael-timeline-column\">\n    <div class=\"eael-timeline-bullet\"><\/div>\n    <div class=\"eael-timeline-post-inner\">\n        <a class=\"eael-timeline-post-link\" href=\"https:\/\/anamoreira.pt\/cmi\/2019\/12\/31\/para-uma-desintoxicacao\/\" title=\"Para uma desintoxica\u00e7\u00e3o\">\n            <time datetime=\"31 de Dezembro, 2019\">31 de Dezembro, 2019<\/time>\n            <div class=\"eael-timeline-post-image  attachment-medium size-medium\" style=\"background-image: url(https:\/\/anamoreira.pt\/cmi\/wp-content\/uploads\/2019\/12\/detox-300x143.jpg);\"><\/div><div class=\"eael-timeline-post-excerpt\"><p>Para uma desintoxica\u00e7\u00e3o: N\u00c3O COMER os seguintes alimentos: \u2022 Leite...<\/p><\/div><div class=\"eael-timeline-post-title\">\n                    <h2 class=\"eael-timeline-post-title-text\">Para uma desintoxica\u00e7\u00e3o<\/h2>\n                <\/div><\/a>\n    <\/div>\n<\/article><article class=\"eael-timeline-post eael-timeline-column\">\n    <div class=\"eael-timeline-bullet\"><\/div>\n    <div class=\"eael-timeline-post-inner\">\n        <a class=\"eael-timeline-post-link\" href=\"https:\/\/anamoreira.pt\/cmi\/2019\/12\/31\/experimente-outros-leites\/\" title=\"Experimente outros &#8220;leites&#8221;\">\n            <time datetime=\"31 de Dezembro, 2019\">31 de Dezembro, 2019<\/time>\n            <div class=\"eael-timeline-post-image  attachment-medium size-medium\" style=\"background-image: url(https:\/\/anamoreira.pt\/cmi\/wp-content\/uploads\/2019\/12\/leite-de-arroz-capa_1562770378-300x141.jpg);\"><\/div><div class=\"eael-timeline-post-excerpt\"><p>Habitue-se a bebida de am\u00eandoas, de aveia, de espelta, de...<\/p><\/div><div class=\"eael-timeline-post-title\">\n                    <h2 class=\"eael-timeline-post-title-text\">Experimente outros &#8220;leites&#8221;<\/h2>\n                <\/div><\/a>\n    <\/div>\n<\/article><article class=\"eael-timeline-post eael-timeline-column\">\n    <div class=\"eael-timeline-bullet\"><\/div>\n    <div class=\"eael-timeline-post-inner\">\n        <a class=\"eael-timeline-post-link\" href=\"https:\/\/anamoreira.pt\/cmi\/2019\/12\/31\/sumo-depurativo\/\" title=\"Sumo depurativo\">\n            <time datetime=\"31 de Dezembro, 2019\">31 de Dezembro, 2019<\/time>\n            <div class=\"eael-timeline-post-image  attachment-medium size-medium\" style=\"background-image: url(https:\/\/anamoreira.pt\/cmi\/wp-content\/uploads\/2019\/12\/shutterstock_198166028-Custom-1141x800-1-300x210.jpg);\"><\/div><div class=\"eael-timeline-post-excerpt\"><p>Sumo Depurativo: \u2013 4 talos de aipo \u2013 1 ramo...<\/p><\/div><div class=\"eael-timeline-post-title\">\n                    <h2 class=\"eael-timeline-post-title-text\">Sumo depurativo<\/h2>\n                <\/div><\/a>\n    <\/div>\n<\/article><article class=\"eael-timeline-post eael-timeline-column\">\n    <div class=\"eael-timeline-bullet\"><\/div>\n    <div class=\"eael-timeline-post-inner\">\n        <a class=\"eael-timeline-post-link\" href=\"https:\/\/anamoreira.pt\/cmi\/2019\/12\/31\/mastigue-corretamente\/\" title=\"Mastigue corretamente\">\n            <time datetime=\"31 de Dezembro, 2019\">31 de Dezembro, 2019<\/time>\n            <div class=\"eael-timeline-post-image  attachment-medium size-medium\" style=\"background-image: url(https:\/\/anamoreira.pt\/cmi\/wp-content\/uploads\/2019\/12\/mastigar2-300x137.jpg);\"><\/div><div class=\"eael-timeline-post-excerpt\"><p>Mastigue correctamente: reserve 30 minutos para grandes refei\u00e7\u00f5es; O ideal...<\/p><\/div><div class=\"eael-timeline-post-title\">\n                    <h2 class=\"eael-timeline-post-title-text\">Mastigue corretamente<\/h2>\n                <\/div><\/a>\n    <\/div>\n<\/article><\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"para-a-cozinnha\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-4442\"><span class=\"eael-accordion-tab-title\">Para a Cozinnha<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-4442\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"para-a-cozinnha\"><style>.elementor-widget-eael-post-timeline .eael-timeline-post-title .eael-timeline-post-title-text{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-eael-post-timeline .eael-timeline-post-excerpt p{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-695 .elementor-element.elementor-element-150c700e .eael-timeline-post-image{opacity:.6;}.elementor-695 .elementor-element.elementor-element-150c700e .eael-timeline-post-inner{background:linear-gradient(45deg, #3f3f46 0%, #05abe0 100%) repeat scroll 0 0 rgba(0, 0, 0, 0);border-color:#e5eaed;}.elementor-695 .elementor-element.elementor-element-150c700e .eael-timeline-post-title .eael-timeline-post-title-text{color:#fff;}.elementor-695 .elementor-element.elementor-element-150c700e .eael-timeline-post-excerpt p{color:#ffffff;}.elementor-695 .elementor-element.elementor-element-150c700e .eael-timeline-post-inner::after{border-left-color:#e5eaed;}.elementor-695 .elementor-element.elementor-element-150c700e .eael-timeline-post:nth-child(2n) .eael-timeline-post-inner::after{border-right-color:#e5eaed;}.elementor-695 .elementor-element.elementor-element-150c700e .eael-timeline-post time{background-color:rgba(0, 0, 0, 0.7);color:#fff;}.elementor-695 .elementor-element.elementor-element-150c700e .eael-timeline-post time::before{border-bottom-color:rgba(0, 0, 0, 0.7);}.elementor-695 .elementor-element.elementor-element-150c700e .eael-timeline-bullet{background-color:#9fa9af;border-color:#fff;}.elementor-695 .elementor-element.elementor-element-150c700e .eael-timeline-post:after{background-color:rgba(83, 85, 86, .2);}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"695\" class=\"elementor elementor-695\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45851728 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45851728\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-157c8882\" data-id=\"157c8882\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-150c700e elementor-widget elementor-widget-eael-post-timeline\" data-id=\"150c700e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-post-timeline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-timeline-150c700e\" class=\"eael-post-timeline timeline-layout-default eael-post-timeline-arrow-\">\n            <div class=\"eael-post-timeline eael-post-appender eael-post-appender-150c700e\"><article class=\"eael-timeline-post eael-timeline-column\">\n    <div class=\"eael-timeline-bullet\"><\/div>\n    <div class=\"eael-timeline-post-inner\">\n        <a class=\"eael-timeline-post-link\" href=\"https:\/\/anamoreira.pt\/cmi\/2019\/12\/31\/nao-use-utensilios-de-aluminio-na-cozinha\/\" title=\"N\u00e3o use utens\u00edlios de alum\u00ednio na cozinha\">\n            <time datetime=\"31 de Dezembro, 2019\">31 de Dezembro, 2019<\/time>\n            <div class=\"eael-timeline-post-image  attachment- size-\" ><\/div><div class=\"eael-timeline-post-excerpt\"><p>N\u00e3o use utens\u00edlios de alum\u00ednio na cozinha. Os res\u00edduos desse metal s\u00e3o t\u00f3xicos e podem ficar depositado nos alimentos, provocando...<\/p><\/div><div class=\"eael-timeline-post-title\">\n                    <h2 class=\"eael-timeline-post-title-text\">N\u00e3o use utens\u00edlios de alum\u00ednio na cozinha<\/h2>\n                <\/div><\/a>\n    <\/div>\n<\/article><article class=\"eael-timeline-post eael-timeline-column\">\n    <div class=\"eael-timeline-bullet\"><\/div>\n    <div class=\"eael-timeline-post-inner\">\n        <a class=\"eael-timeline-post-link\" href=\"https:\/\/anamoreira.pt\/cmi\/2019\/12\/31\/nao-coloque-garrafas-de-plastico-de-agua-no-frigorifico\/\" title=\"N\u00e3o coloque garrafas de pl\u00e1stico de \u00e1gua no frigor\u00edfico\">\n            <time datetime=\"31 de Dezembro, 2019\">31 de Dezembro, 2019<\/time>\n            <div class=\"eael-timeline-post-image  attachment- size-\" ><\/div><div class=\"eael-timeline-post-excerpt\"><p>N\u00e3o coloque garrafas de pl\u00e1stico de \u00e1gua no frigor\u00edfico, porque se libertam dioxinas do pl\u00e1stico. N\u00e3o use recipientes de pl\u00e1stico...<\/p><\/div><div class=\"eael-timeline-post-title\">\n                    <h2 class=\"eael-timeline-post-title-text\">N\u00e3o coloque garrafas de pl\u00e1stico de \u00e1gua no frigor\u00edfico<\/h2>\n                <\/div><\/a>\n    <\/div>\n<\/article><article class=\"eael-timeline-post eael-timeline-column\">\n    <div class=\"eael-timeline-bullet\"><\/div>\n    <div class=\"eael-timeline-post-inner\">\n        <a class=\"eael-timeline-post-link\" href=\"https:\/\/anamoreira.pt\/cmi\/2019\/12\/31\/cozinhe-a-vapor\/\" title=\"Cozinhe a vapor\">\n            <time datetime=\"31 de Dezembro, 2019\">31 de Dezembro, 2019<\/time>\n            <div class=\"eael-timeline-post-image  attachment- size-\" ><\/div><div class=\"eael-timeline-post-excerpt\"><p>Cozinhe ao vapor.\u00c9 a maneira mais saud\u00e1vel de cozinhar. Inclusivamente, para aquecer alimentos j\u00e1 cozinhados.<\/p><\/div><div class=\"eael-timeline-post-title\">\n                    <h2 class=\"eael-timeline-post-title-text\">Cozinhe a vapor<\/h2>\n                <\/div><\/a>\n    <\/div>\n<\/article><article class=\"eael-timeline-post eael-timeline-column\">\n    <div class=\"eael-timeline-bullet\"><\/div>\n    <div class=\"eael-timeline-post-inner\">\n        <a class=\"eael-timeline-post-link\" href=\"https:\/\/anamoreira.pt\/cmi\/2019\/12\/31\/nao-use-micro-ondas\/\" title=\"N\u00e3o use micro ondas\">\n            <time datetime=\"31 de Dezembro, 2019\">31 de Dezembro, 2019<\/time>\n            <div class=\"eael-timeline-post-image  attachment- size-\" ><\/div><div class=\"eael-timeline-post-excerpt\"><p>N\u00e3o use micro-ondas, nem que seja s\u00f3 para aquecer os alimentos. Embora lhe pare\u00e7a uma afirma\u00e7\u00e3o escandalosa, elimine essa radia\u00e7\u00e3o...<\/p><\/div><div class=\"eael-timeline-post-title\">\n                    <h2 class=\"eael-timeline-post-title-text\">N\u00e3o use micro ondas<\/h2>\n                <\/div><\/a>\n    <\/div>\n<\/article><\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88f6fcd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88f6fcd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50acaf4\" data-id=\"50acaf4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f723265 elementor-widget elementor-widget-text-editor\" data-id=\"f723265\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"\/cmi\/mais-informacoes-alimentacao\/\">[voltar]<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Alimentares 31 de Dezembro, 2019 Habitue-se ao a\u00e7\u00facar mascavado escuro.N\u00e3o consuma a\u00e7\u00facar branco.Cuidado com os&#8230; Habitue-se ao a\u00e7ucar mascavado escuro 31 de Dezembro, 2019 Inicie as refei\u00e7\u00f5es pela fruta ou salada crua, de seguida,&#8230; Inicie as refei\u00e7\u00f5es pela fruta ou [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/page_fullwidth.php","meta":{"footnotes":""},"class_list":["post-627","page","type-page","status-publish","hentry","clearfix"],"_links":{"self":[{"href":"https:\/\/anamoreira.pt\/cmi\/wp-json\/wp\/v2\/pages\/627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anamoreira.pt\/cmi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anamoreira.pt\/cmi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/anamoreira.pt\/cmi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anamoreira.pt\/cmi\/wp-json\/wp\/v2\/comments?post=627"}],"version-history":[{"count":27,"href":"https:\/\/anamoreira.pt\/cmi\/wp-json\/wp\/v2\/pages\/627\/revisions"}],"predecessor-version":[{"id":2834,"href":"https:\/\/anamoreira.pt\/cmi\/wp-json\/wp\/v2\/pages\/627\/revisions\/2834"}],"wp:attachment":[{"href":"https:\/\/anamoreira.pt\/cmi\/wp-json\/wp\/v2\/media?parent=627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}