{"id":847,"date":"2020-01-01T20:27:34","date_gmt":"2020-01-01T20:27:34","guid":{"rendered":"https:\/\/anamoreira.km35633-02.keymachine.de\/cmi\/?p=847"},"modified":"2020-11-30T17:51:10","modified_gmt":"2020-11-30T17:51:10","slug":"mantenha-uma-atividade-fisica-regular-que-lhe-de-prazer","status":"publish","type":"post","link":"https:\/\/anamoreira.pt\/cmi\/2020\/01\/01\/mantenha-uma-atividade-fisica-regular-que-lhe-de-prazer\/","title":{"rendered":"Mantenha uma atividade f\u00edsica regular que lhe d\u00ea prazer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"847\" class=\"elementor elementor-847\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31e434a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31e434a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c912404\" data-id=\"c912404\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d602dc elementor-widget elementor-widget-text-editor\" data-id=\"1d602dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Recomenda-se exerc\u00edcio f\u00edsico cinco a seis vezes por semana; por exemplo, meia hora de marcha seguida.<br \/>O risco da marcha \u00e9 m\u00ednimo, \u00e9 gratuito e n\u00e3o paga mensalidade e o seu custo cal\u00f3rico \u00e9 f\u00e1cil de calcular. A actividade f\u00edsica deve proporcionar bem-estar durante e ap\u00f3s a pr\u00e1tica, pelo que n\u00e3o deve ser demasiado intensa, ou seja, a pessoa deve ser capaz de conversar enquanto anda a p\u00e9.<br \/>Evite o elevador.<br \/>Saia uma paragem de autocarro antes da sua, de modo a andar mais um pouco.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35aaef0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35aaef0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-418ab8cf\" data-id=\"418ab8cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59fa4234 elementor-widget elementor-widget-text-editor\" data-id=\"59fa4234\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"\/cmi\/mais-informacoes-conselhos-conselhos-praticos\/\">[voltar]<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Recomenda-se exerc\u00edcio f\u00edsico cinco a seis vezes por semana; por exemplo, meia hora de marcha seguida. O risco da marcha \u00e9 m\u00ednimo, \u00e9 gratuito e n\u00e3o paga mensalidade e o seu custo cal\u00f3rico \u00e9 f\u00e1cil de calcular. A actividade f\u00edsica [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,26],"tags":[],"class_list":["post-847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conselhos-2","category-conselhos-praticos","clearfix"],"_links":{"self":[{"href":"https:\/\/anamoreira.pt\/cmi\/wp-json\/wp\/v2\/posts\/847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anamoreira.pt\/cmi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anamoreira.pt\/cmi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anamoreira.pt\/cmi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anamoreira.pt\/cmi\/wp-json\/wp\/v2\/comments?post=847"}],"version-history":[{"count":4,"href":"https:\/\/anamoreira.pt\/cmi\/wp-json\/wp\/v2\/posts\/847\/revisions"}],"predecessor-version":[{"id":851,"href":"https:\/\/anamoreira.pt\/cmi\/wp-json\/wp\/v2\/posts\/847\/revisions\/851"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anamoreira.pt\/cmi\/wp-json\/wp\/v2\/media\/2893"}],"wp:attachment":[{"href":"https:\/\/anamoreira.pt\/cmi\/wp-json\/wp\/v2\/media?parent=847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anamoreira.pt\/cmi\/wp-json\/wp\/v2\/categories?post=847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anamoreira.pt\/cmi\/wp-json\/wp\/v2\/tags?post=847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}