{"id":1071,"date":"2014-10-17T16:57:25","date_gmt":"2014-10-17T16:57:25","guid":{"rendered":"https:\/\/anamoreira.km35633-02.keymachine.de\/lifecoach\/?p=1071"},"modified":"2022-02-16T14:21:39","modified_gmt":"2022-02-16T14:21:39","slug":"habitos-de-vida-saudaveis-2","status":"publish","type":"post","link":"https:\/\/anamoreira.pt\/lifecoach\/2014\/10\/17\/habitos-de-vida-saudaveis-2\/","title":{"rendered":"H\u00e1bitos de Vida Saud\u00e1veis"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1071\" class=\"elementor elementor-1071\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-903cc25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"903cc25\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d80405f\" data-id=\"d80405f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4725961 elementor-widget elementor-widget-text-editor\" data-id=\"4725961\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Decorreu, no Porto, no dia 17 de outubro de 2014, uma pequena Palestra sobre \u201cH\u00e1bitos de Vida Saud\u00e1veis\u201d.<\/p><p>Com vista a melhorar a nossa sa\u00fade, durante este evento enumeramos algumas mudan\u00e7as simples que podemos implementar nas nossas vidas:<br \/>evitar produtos qu\u00edmicos industriais sempre que poss\u00edvel;<br \/>preferir alimentos biol\u00f3gicos;<br \/>filtrar a \u00e1gua da torneira com um filtro de carbono ou de osmose invertido;<br \/>fazer 20 minutos de atividade f\u00edsica di\u00e1ria;<br \/>apanhar sol 10 a 20 minutos por dia, sempre que poss\u00edvel (durante as horas permitidas);<br \/>iniciar uma atividade que nos transmita serenidade e calma (como a Ioga, Qigong, Tai-chi, Pilates, etc).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24c33465 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24c33465\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-718f3d4c\" data-id=\"718f3d4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77ed7141 elementor-button-success elementor-invisible elementor-widget elementor-widget-button\" data-id=\"77ed7141\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rotateInDownLeft&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse\" href=\"\/lifecoach\/palestras-anteriores\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-file-export\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Ver Palestras Anteriores<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Decorreu, no Porto, no dia 17 de outubro de 2014, uma pequena Palestra sobre \u201cH\u00e1bitos de Vida Saud\u00e1veis\u201d. Com vista a melhorar a nossa sa\u00fade, durante este evento enumeramos algumas mudan\u00e7as simples que podemos implementar nas nossas vidas: evitar produtos [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":36027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-palestras-anteriores","clearfix"],"_links":{"self":[{"href":"https:\/\/anamoreira.pt\/lifecoach\/wp-json\/wp\/v2\/posts\/1071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anamoreira.pt\/lifecoach\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anamoreira.pt\/lifecoach\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anamoreira.pt\/lifecoach\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anamoreira.pt\/lifecoach\/wp-json\/wp\/v2\/comments?post=1071"}],"version-history":[{"count":5,"href":"https:\/\/anamoreira.pt\/lifecoach\/wp-json\/wp\/v2\/posts\/1071\/revisions"}],"predecessor-version":[{"id":1512,"href":"https:\/\/anamoreira.pt\/lifecoach\/wp-json\/wp\/v2\/posts\/1071\/revisions\/1512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anamoreira.pt\/lifecoach\/wp-json\/wp\/v2\/media\/36027"}],"wp:attachment":[{"href":"https:\/\/anamoreira.pt\/lifecoach\/wp-json\/wp\/v2\/media?parent=1071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anamoreira.pt\/lifecoach\/wp-json\/wp\/v2\/categories?post=1071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anamoreira.pt\/lifecoach\/wp-json\/wp\/v2\/tags?post=1071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}