{"id":361,"date":"2016-05-21T14:43:38","date_gmt":"2016-05-21T14:43:38","guid":{"rendered":"https:\/\/anamoreira.km35633-02.keymachine.de\/lifecoach\/?p=361"},"modified":"2020-04-14T09:57:54","modified_gmt":"2020-04-14T09:57:54","slug":"vencer-a-ansiedade","status":"publish","type":"post","link":"https:\/\/anamoreira.pt\/lifecoach\/2016\/05\/21\/vencer-a-ansiedade\/","title":{"rendered":"Vencer a Ansiedade"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"361\" class=\"elementor elementor-361\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e50cf4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e50cf4c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12d9d13\" data-id=\"12d9d13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c21d55 elementor-widget elementor-widget-text-editor\" data-id=\"5c21d55\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Decorreu na FEUP (Faculdade de Engenharia da Universidade do Porto), dia 21 de maio de 2016, a Palestra \u201cVencer a Ansiedade\u201d.<\/p><p>A ansiedade \u00e9 um sentimento de ang\u00fastia, que nos faz sentir medo, inseguran\u00e7a e at\u00e9 inferioridade.<br \/>\u00c9 importante saber lidar com ela para conseguir ultrapass\u00e1-la e assim alcan\u00e7ar a felicidade e foi isso que aprendemos durante esta Palestra.<\/p><p>Partilhamos alguns registos.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ca048c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ca048c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-23d57fa\" data-id=\"23d57fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b28dcb elementor-widget elementor-widget-video\" data-id=\"1b28dcb\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/QH-n2DavgN8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ca6c81b\" data-id=\"ca6c81b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b209dc4 elementor-widget elementor-widget-video\" data-id=\"b209dc4\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/8yfmtImzurE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abd740e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abd740e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c54c98\" data-id=\"6c54c98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f1807f gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"3f1807f\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-361 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3f1807f\" data-elementor-lightbox-title=\"IMG_6143\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzY0LCJ1cmwiOiJodHRwczpcL1wvYW5hbW9yZWlyYS5wdFwvbGlmZWNvYWNoXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvSU1HXzYxNDMuanBnIiwic2xpZGVzaG93IjoiM2YxODA3ZiJ9\" href='https:\/\/anamoreira.pt\/lifecoach\/wp-content\/uploads\/2019\/11\/IMG_6143.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/anamoreira.pt\/lifecoach\/wp-content\/uploads\/2019\/11\/IMG_6143-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3f1807f\" data-elementor-lightbox-title=\"IMG_6144\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzY1LCJ1cmwiOiJodHRwczpcL1wvYW5hbW9yZWlyYS5wdFwvbGlmZWNvYWNoXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvSU1HXzYxNDQuanBnIiwic2xpZGVzaG93IjoiM2YxODA3ZiJ9\" href='https:\/\/anamoreira.pt\/lifecoach\/wp-content\/uploads\/2019\/11\/IMG_6144.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/anamoreira.pt\/lifecoach\/wp-content\/uploads\/2019\/11\/IMG_6144-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3f1807f\" data-elementor-lightbox-title=\"IMG_6157\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzY2LCJ1cmwiOiJodHRwczpcL1wvYW5hbW9yZWlyYS5wdFwvbGlmZWNvYWNoXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvSU1HXzYxNTcuanBnIiwic2xpZGVzaG93IjoiM2YxODA3ZiJ9\" href='https:\/\/anamoreira.pt\/lifecoach\/wp-content\/uploads\/2019\/11\/IMG_6157.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/anamoreira.pt\/lifecoach\/wp-content\/uploads\/2019\/11\/IMG_6157-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3f1807f\" data-elementor-lightbox-title=\"IMG_6318\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzY3LCJ1cmwiOiJodHRwczpcL1wvYW5hbW9yZWlyYS5wdFwvbGlmZWNvYWNoXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvSU1HXzYzMTguanBnIiwic2xpZGVzaG93IjoiM2YxODA3ZiJ9\" href='https:\/\/anamoreira.pt\/lifecoach\/wp-content\/uploads\/2019\/11\/IMG_6318.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/anamoreira.pt\/lifecoach\/wp-content\/uploads\/2019\/11\/IMG_6318-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53dc2208 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53dc2208\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fd60a55\" data-id=\"1fd60a55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43472d7a elementor-button-success elementor-invisible elementor-widget elementor-widget-button\" data-id=\"43472d7a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rotateInDownLeft&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse\" href=\"\/lifecoach\/palestras-anteriores\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-file-export\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Ver Palestras Anteriores<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Decorreu na FEUP (Faculdade de Engenharia da Universidade do Porto), dia 21 de maio de 2016, a Palestra \u201cVencer a Ansiedade\u201d. A ansiedade \u00e9 um sentimento de ang\u00fastia, que nos faz sentir medo, inseguran\u00e7a e at\u00e9 inferioridade. \u00c9 importante saber [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":366,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-palestras-anteriores","clearfix"],"_links":{"self":[{"href":"https:\/\/anamoreira.pt\/lifecoach\/wp-json\/wp\/v2\/posts\/361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anamoreira.pt\/lifecoach\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anamoreira.pt\/lifecoach\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anamoreira.pt\/lifecoach\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anamoreira.pt\/lifecoach\/wp-json\/wp\/v2\/comments?post=361"}],"version-history":[{"count":8,"href":"https:\/\/anamoreira.pt\/lifecoach\/wp-json\/wp\/v2\/posts\/361\/revisions"}],"predecessor-version":[{"id":1486,"href":"https:\/\/anamoreira.pt\/lifecoach\/wp-json\/wp\/v2\/posts\/361\/revisions\/1486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anamoreira.pt\/lifecoach\/wp-json\/wp\/v2\/media\/366"}],"wp:attachment":[{"href":"https:\/\/anamoreira.pt\/lifecoach\/wp-json\/wp\/v2\/media?parent=361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anamoreira.pt\/lifecoach\/wp-json\/wp\/v2\/categories?post=361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anamoreira.pt\/lifecoach\/wp-json\/wp\/v2\/tags?post=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}