{"id":554,"date":"2019-11-17T10:30:01","date_gmt":"2019-11-17T10:30:01","guid":{"rendered":"https:\/\/anamoreira.km35633-02.keymachine.de\/lifecoach\/?p=554"},"modified":"2019-11-17T10:58:44","modified_gmt":"2019-11-17T10:58:44","slug":"atitudes-que-esgotam-as-nossas-energias","status":"publish","type":"post","link":"https:\/\/anamoreira.pt\/lifecoach\/2019\/11\/17\/atitudes-que-esgotam-as-nossas-energias\/","title":{"rendered":"Atitudes que esgotam as nossas energias"},"content":{"rendered":"\t\t
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1. Aus\u00eancia da natureza: o contacto com as \u00e1rvores, a natureza e a praia, ajudam no relaxamento das pessoas que vivem o seu dia-a-dia em stress e conflitos, dado que a natureza \u00e9 a maior fonte de \u201ccarga\u201d energ\u00e9tica do nosso organismo.<\/p>

2. Falta de aceita\u00e7\u00e3o e objectivos na vida: n\u00e3o saber o que se quer da vida e ser-se vencido pela desmotiva\u00e7\u00e3o, por n\u00e3o se saber como alcan\u00e7ar o objectivo, \u00e9 um desperd\u00edcio de dons e de potencial humano. Geralmente, estas pessoas s\u00e3o revoltadas com a vida e consigo mesmas e n\u00e3o aceitam as suas vidas tal como elas s\u00e3o. \u00c9 importante saber como despertar objectivos de vida para se alcan\u00e7ar a tranquilidade e a paz.<\/p>

3. Pensamentos negativos: estes pensamentos negativos \u201cgastam\u201d a nossa energia e provocam conflitos desnecess\u00e1rios, al\u00e9m de originar cansa\u00e7o f\u00edsico e mental. Ressentimentos, m\u00e1goas e desgostos sofridos e recalcados durante anos podem, por vezes, impossibilitar uma pessoa de prosperar e ter sucesso na vida, tanto a n\u00edvel pessoal como profissional. Sentimentos de medo, culpa, ansiedade, preconceitos, etc., devem ser substitu\u00eddos por sentimentos positivos de amor, amizade, compaix\u00e3o, solidariedade e auto-estima para que haja um equil\u00edbrio entre o nosso ser e o mundo que nos rodeia e desta forma, ser poss\u00edvel recarregar energias e afastar o pessimismo e a negatividade.<\/p>

4. Maus h\u00e1bitos: a falta de cuidado com o organismo, como a substitui\u00e7\u00e3o de exerc\u00edcios f\u00edsicos, descanso, lazer, o conv\u00edvio amig\u00e1vel, etc., pelo excesso de trabalho, n\u00e3o possibilitam o descanso da mente e originam um enfraquecimento na manuten\u00e7\u00e3o da sa\u00fade. \u00c9 necess\u00e1rio impor determinados limites ao nosso ser para que n\u00e3o interfira nas vidas alheias e n\u00e3o sofrer os problemas das outras pessoas. Deste modo, \u00e9 importante amadurecer a nossa pr\u00f3pria personalidade.
Outro aspecto importante \u00e9 a tomada de atitudes. O incumprimento na conclus\u00e3o de determinadas tarefas ou projectos gasta muita energia. \u00c9 obrigat\u00f3rio terminar algo ou \u00e9 prefer\u00edvel assumir que n\u00e3o se v\u00e3o terminar determinadas tarefas, pois, desta forma, desenvolve-se disciplina e firmeza para que, numa pr\u00f3xima vez, se tenha confian\u00e7a para assumir que se \u00e9 capaz de concluir projectos, n\u00e3o consumindo tempo nem energia em excesso.<\/p>

5. Outras atitudes que \u201cdrenam\u201d energia: pensamentos obsessivos, choques emocionais, nostalgia do passado ou ansiedade pelo futuro, s\u00e3o atitudes que nos desgastam e nos impede de sermos mais pr\u00f3speros.<\/p>

(Adaptado de Vera Cabellero, por Ana Moreira)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Artigos<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Pensamentos<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Sugest\u00f5es de Leitura<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Sugest\u00f5es de Filmes<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Biografia<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Palestras<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Workshops<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Curiosidades<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Contactos<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

1. Aus\u00eancia da natureza: o contacto com as \u00e1rvores, a natureza e a praia, ajudam no relaxamento das pessoas que vivem o seu dia-a-dia em stress e conflitos, dado que a natureza \u00e9 a maior fonte de \u201ccarga\u201d energ\u00e9tica do […]<\/p>\n","protected":false},"author":1,"featured_media":555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artigos","clearfix"],"_links":{"self":[{"href":"https:\/\/anamoreira.pt\/lifecoach\/wp-json\/wp\/v2\/posts\/554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anamoreira.pt\/lifecoach\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anamoreira.pt\/lifecoach\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anamoreira.pt\/lifecoach\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anamoreira.pt\/lifecoach\/wp-json\/wp\/v2\/comments?post=554"}],"version-history":[{"count":4,"href":"https:\/\/anamoreira.pt\/lifecoach\/wp-json\/wp\/v2\/posts\/554\/revisions"}],"predecessor-version":[{"id":577,"href":"https:\/\/anamoreira.pt\/lifecoach\/wp-json\/wp\/v2\/posts\/554\/revisions\/577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anamoreira.pt\/lifecoach\/wp-json\/wp\/v2\/media\/555"}],"wp:attachment":[{"href":"https:\/\/anamoreira.pt\/lifecoach\/wp-json\/wp\/v2\/media?parent=554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anamoreira.pt\/lifecoach\/wp-json\/wp\/v2\/categories?post=554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anamoreira.pt\/lifecoach\/wp-json\/wp\/v2\/tags?post=554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}